Basic steps to healthy skin!

We hope that this post serves you well. As the seasons begin to change and the air becomes cooler your skin will undergo changes as well. However, you can follow a few easy steps to maintain the radiant, glowing aura of summer skin as autumn and old man winter start to creep upon us.

Skin is the largest organ in our body and it helps to do many things. Skin removes impurities via sweat, controls body temperature, and keeps all our other body part tucked in. Could you imagine if we didn’t have this first line of defense between our interior organs and the outside world? While skin fulfills all of its necessary duties, it also helps to keep our appearance nice and beautiful. This is why we need to feed our skin with nourishing treatment products that help to keep it in top condition and keep it working to its full potential.

Our skin has to endure many things during our busy days including time spent in the sun, the effects of everyday stress, pollution, smoke, etc. and its appearance is the early tell-tale sign of our age, so taking care of your skin at an early age definitely has its benefits. Just like other things in life, if you take care of your skin it will last longer and stay healthy.

So how do we take care of our skin?

Bathing: By bathing and washing we are keeping our skin clean and grime free so it keeps the skin’s pores clean. Bathing prevents any infections or acne. Washing your face from the neck up with a very mild pH balance cleanser is a good way to keep your skin clean. You do this by massaging the cleanser in a circular upward motion and then rinsing with lukewarm water. For a whole body cleanse you should use a body shower gel, or for a milder product, shower creams. Remember to rinse yourself off with lukewarm water (NOT hot water) and always pat dry your body.

Moisturizing: Choosing moisturizers that are rich in botanical butters, oils, vitamins, extracts, and anti-oxidants are often recommended for moisturizing your skin. Moisturizing your skin will make it smooth, supple, and plump while keeping it hydrated. Moisturizing is very important no matter what type of skin you have. Moisturizing the face should be done in a circular upward motion. You should always be gentle with your skin.

Drinking Water: Drinking plenty of water is another necessary step for plump, smooth, radiant skin. If you can’t get enough water in a day try eating various fruits and vegetables. Food that has more water content in them for example watermelon, grapes, and tomatoes helps give your skin and body a water boost you need for the day.

Those are some of the basic steps to follow everyday to ensure clean, healthy well nourished skin.

Time to time you can add some extra step to pamper your skin, you don’t have to do this everyday but every few days or once a week, try and treat your self with some pampering skin treatments like bath soaking, exfoliating, massage that helps to relax your body and choose products that will feed your skin

Bath soak: soaking in a bath full of water with added bath salts, bath fizz, aromatherapy essential oils blends, or flower and milk can be very relaxing, very hydrating, and also stress relieving. It also helps toxins out through your skin. when you soak for 15 to 20 minutes in your home bath tub or in a spa bath with water pressure jets or enjoying a bath in some romantic beautiful resort spa, it all gives you a same relaxing sensation that is priceless, no words to express the feeling. Always explore new way to take an advantage of good bath soak when ever possible.

Exfoliation : exfoliation treatment involves removing dead skin cell from our skin surface giving it a smooth and supple feel, our skin regenerates it self every 28 days and it goes through this cycle all our life. By doing manual exfoliation treatment with ingredients like walnut shell powder, salt, sugar, or coffee ground use those exfoliating scrubs once a week or twice a month which will help to remove dead skin cell and ensures deep skin cleanse. Also helps with stimulating the blood and lymph circulation that increase cell regeneration, even out skin tone, it appears more radiant , silky and smoother to touch. Also helps with easy absorption of moisturizer and it is very necessary step if you enjoy sunless tanning, spray tanning treatments.

Massage: Body massages are a great way to relax your whole body and are an excellent way to feel calm and stress free. By using massage treatments every system /organ in your body benefits, your skin really appreciates soft and supple feel and improves all over appearance and condition of the skin. There are many different type of massage techniques, explore and find what works bets for you.

Using these extra steps helps to relax your body and improves your skins function to its full potential and helps your skins appearance, with glowing, radiant youthful looks that help reduce signs of aging.

Enjoy healthy life style!

Vibha

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One Response to Basic steps to healthy skin!

  1. Preston Siok says:

    Your skin can reveal the stories of your life, from the fabled glow of pregnancy to the less-welcome spots that surface from sun damage. You hear a lot about how to protect your skin from the sun’s rays, but there are many other simple health moves that can keep your exterior in fabulous shape, decade after decade. “:^:

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