May is Skin Cancer Awareness month, so let’s revisit ourselves and remind our friends, clients and family about proper sun safety. Skin cancer is almost preventable. Not only that think about pre mature aging, wrinkles and pigmentation issue coming from the daily sun exposure. So if skin cancer doesn’t concern you particularly, at least protect your skin from the sun in order to keep it looking young and fresh.
The Skin Cancer Foundation provides the following sun safety tips:
Since its inception in 1979, The Skin Cancer Foundation has always recommended using a sunscreen with an SPF 15 or higher as one important part of a complete sun protection regimen.
But you know Sunscreen alone is not enough, however, these simple recommendations can help:
Seek the shade, especially between 10 AM and 4 PM.
Do not allow yourself to burn. Sunburn is damaged skin and greatly increases the risk of skin cancer.
Avoid tanning in the direct sun or UV tanning booths.
Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher.
Apply 1 ounce of sunscreen to your entire body 30 minutes before going outside.
Reapply every two hours or immediately after swimming or excessive sweating.
Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
Examine your skin head-to-toe every month.
See your physician every year for a professional skin examination.
Please, make your loved one aware of these guidelines and stay safe this summer.