Skin Routines In Your 40’s (part 3 of a 4 part series)

4-Tips-for-Anti-Aging-Skin-Care-in-Your-40s1

As we move into our 40’s, you should know that you still have great skin ahead of you. You just need to learn to take care of your skin differently. Years of sun damage will now show in the forms of blotchiness and redspots. Begin by taking special care of your eyes. By now you have lost collagen and fat under your eyes, which will create crow’s feet. Use eye cream in your morning/night skin routines. For your overall face, use a moisturizer rich in antioxidants. Antioxidants will slow/prevent free radicals. Free radicals will cause oxidation and oxidation is the process that causes oxygen to damage the cells in your skin. Preventing these free radicals means preventing fine lines and wrinkles. The older you get the more sensitive your skin will become. In your 40’s begin taking luke-warm showers versus hot showers. Hot water can actually dry out your skin. Also, try using fragrance free soaps, as these can also dry out your skin. You can continue taking/using Vitamin C in your 40’s, but you can also add a fish oil supplement to support hydration, regulate oil production and prevent adult acne. What worked for your skin two-decades ago is probably not what you should be using in your 40’s, so you will need to make a few adjustments/tweaks to your skincare regimen. If you are not sure what to buy, schedule a visit to a dermatologist. They can advise you on what products you should be using at your age.

And finally…Sunscreen, sunscreen, sunscreen! Are you tired of hearing that yet….? Until next time.

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