Author Archives: Vibha

The Go-To Fruit for Healthy Skin and Hair

It’s as simple as an apple a day, and what better time to talk about apples than fall when the orchards are aplenty and ready for picking! Continue reading

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A little relaxing never hurt anyone

The benefits of relaxation cannot really be overestimated. Truly relaxing improves your memory, reduces your risk of stroke, increases your ability to get a fulfilling night’s rest, and even improve productivity. Continue reading

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Protein Packed Snacks

You’ve heard me talk before about the need for high protein snacks to keep you going throughout the day. Protein helps your body to remained fulfilled for hours, while also providing your body with energy to get through the day. Continue reading

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Winter Weather Woes: Skincare

Winter can be a difficult season on your skin. We always find ourselves slathering on sunscreen and moisturizers during the Summer months, but the Winter season can cause serious damage to your skin. Continue reading

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Natural Remedies: Cold Season

I hope everyone had a lovely Labor Day weekend! Can you believe it is already September 3rd? Which means cooler weather, oversized sweaters and pumpkin spice lattes are ahead. However, that also means it is almost time for cold season…dun, dun dun! Continue reading

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