Author Archives: Vibha

Caveman Beauty 101

I recently ran into a woman with the most beautiful skin I have even seen. I had to ask her what she uses to get her complexion so gorgeous. Her reply…absolutely nothing. No face wash, no moisturizers…just warm water and a rag, twice a day. Continue reading

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10 Natural Oils For The Skin

You have probably heard or seen a thing or two recently about adding natural oils to your beauty routine. There are so many oils out there that can be used on your skin and each one has a different use. Continue reading

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Let’s Talk Meal Planning

Everyone thinks there is this amazing secret to losing/sustaining weight. The truth is…there is no perfect secret. Staying healthy and losing weight is hard work and dedication. Continue reading

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Portion Control That Fits In The Palm Your Hand

For decades women have been told to eat our fruits, veggies and monitor the amount of food we put into our bodies. But what exactly is portion control and how does one go about implementing it into your lifestyle. Continue reading

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Beat The 3PM Slump

Tweet  It’s 3 o’clock pm and it’s almost time to head home from work, but the day keeps lagging on, your eyes are beginning to get heavy, and your head and shoulders start to sag. Full-time, part-time, stay-at-home moms…We have … Continue reading

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