Category Archives: Uncategorized

Protein Packed Snacks

You’ve heard me talk before about the need for high protein snacks to keep you going throughout the day. Protein helps your body to remained fulfilled for hours, while also providing your body with energy to get through the day. Continue reading

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Skin Routines In Your 20’s (part 1 of a 4 part series)

As you begin to age, your skin changes. Your skin will begin to get drier and more sensitive over time, thus your skin will need to be taken care of differently as you get older. For the next four posts I plan on breaking down how to properly treat your skin throughout your 20’s, 30’s, 40’s and into your 50’s. Because let’s all face it, all women want to age gracefully. Continue reading

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Preparing For Those Summer Elements

As the temperatures begin to rise I am sure you’ll be spending more time outside, which means you will also be needing to protect that beautiful skin of yours. It is okay to have fun in the sun, but you also owe it to yourself to treat your skin graciously. Continue reading

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Skin Care and the Effects of Aging

Tweet Cleopatra, it is believed, bathed in sour milk (lactic acid) to improve her complexion.  In France, over 200 years ago, there is documentation of a “Youth Cream” made from aged wine.  Lemon and fruits have been used in Hungary, … Continue reading

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Welcome2011

Tweet Happy New Year everyone! I wanted to say thank you to every single one of you who has been supporting and waiting patiently with our changes throughout 2010. 2010 started for us with big changes. Firstly, we moved into … Continue reading

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