Tag Archives: AYU

Portion Control That Fits In The Palm Your Hand

For decades women have been told to eat our fruits, veggies and monitor the amount of food we put into our bodies. But what exactly is portion control and how does one go about implementing it into your lifestyle. Continue reading

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Beat The 3PM Slump

Tweet  It’s 3 o’clock pm and it’s almost time to head home from work, but the day keeps lagging on, your eyes are beginning to get heavy, and your head and shoulders start to sag. Full-time, part-time, stay-at-home moms…We have … Continue reading

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Skin Benefits to Exercise

We have all heard that daily exercise is good for the heart, lungs and your overall stress levels. And although the overall cardiovascular benefits of exercise are important, we often forget about how exercise affects your skin tone. Continue reading

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Let’s Talk Fine Mist Sprays

Tweet With July 4th approaching, I am sure you will be spending plenty of time outside this weekend.  And as the temperature begins to rise, you might be looking for a quick way to cool down and refresh.  Hydration is … Continue reading

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Benefits of Honey

I have always been amazed at the beauty products you can find in your pantry and fridge. Some might consider honey one of natures best kept secrets, yet it is always sitting on my pantry shelf directly between the sugar and cinnamon. Continue reading

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