Tag Archives: Health

Let’s Talk Meal Planning

Everyone thinks there is this amazing secret to losing/sustaining weight. The truth is…there is no perfect secret. Staying healthy and losing weight is hard work and dedication. Continue reading

Posted in General Topics | Tagged , , , , , , , | Leave a comment

Let’s Talk GMO’s

You have probably stumbled upon an article or two lately referring to GMO’s, but what exactly is a GMO and what do you need to know about them. The term GMO refers to a Genetically Modified Organism. An organism whose genome has been altered by the techniques of of genetic engineering. Continue reading

Posted in General Topics | Tagged , , , , , , | 1 Comment

Going Nuts About Nuts

A nut is technically a hard-shelled dry fruit/seed, but I just think of them as perfect for snacking time. Although nuts are high in fat, eating them in moderation can be wonderful to add to your daily snacking routine. Continue reading

Posted in General Topics | Tagged , , , , , , | Leave a comment

Essential Oils 101

Essential oils have been around for centuries upon centuries, but in the last couple months the essential oil craze has been picking up steam again. More than a perfume/fragrance, essential oils are concentrated aromatherapy liquids than have been taken from plants, flowers, trees and nuts. Continue reading

Posted in General Topics, Ingredients | Tagged , , , , , | Leave a comment

Rise and Shine

So many of us would love to stay in bed and catch a couple more hours of zzzzz, especially when that alarm goes off at 5:30am every morning. But at least us early risers have something going for us; studies show that waking up early is actually good for us! Continue reading

Posted in General Topics | Tagged , , , , | Leave a comment