Tag Archives: Healthy Living

Beat The 3PM Slump

Tweet  It’s 3 o’clock pm and it’s almost time to head home from work, but the day keeps lagging on, your eyes are beginning to get heavy, and your head and shoulders start to sag. Full-time, part-time, stay-at-home moms…We have … Continue reading

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The Importance Of Protein In Your Diet

Protein is essential is building/developing strong bones and muscles. After water, your body is primarily made up of protein. Protein makes up roughly 50% of bone volume and about 1/3 of our bone mass. Continue reading

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Let’s Talk GMO’s

You have probably stumbled upon an article or two lately referring to GMO’s, but what exactly is a GMO and what do you need to know about them. The term GMO refers to a Genetically Modified Organism. An organism whose genome has been altered by the techniques of of genetic engineering. Continue reading

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Essential Oils 101

Essential oils have been around for centuries upon centuries, but in the last couple months the essential oil craze has been picking up steam again. More than a perfume/fragrance, essential oils are concentrated aromatherapy liquids than have been taken from plants, flowers, trees and nuts. Continue reading

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Skin Benefits to Exercise

We have all heard that daily exercise is good for the heart, lungs and your overall stress levels. And although the overall cardiovascular benefits of exercise are important, we often forget about how exercise affects your skin tone. Continue reading

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